helping keep active people problem free
I have an injury and need to get back into my activity as quickly as possible.
Physiotherapy
I need regular sports massages to help minimise risk of injury.
Sports Medicine
Improve your Core and Back function with our new Gravity Training Programme
Personal Gravity Training
I am continually training with pain and discomfort - Do I need an Orthotic?
Biomechanics & Orthotics
News
What is Tarsal Tunnel Syndrome?
The foot is subjected to forces hundreds of times the bodyweight, thousands of times in a day. » Read more 24 March 2009
Pilates for Parkinson’s Disease
Parkinson’s Disease is a progressive neurological condition which affects everyday movements such as walking, talking and writing. » Read more 15 December 2008
Strength Training for Runners
Strength Training for Running fro a Personal Trainer Perspective - by George Anderson » Read more 13 December 2008
Skiing Performance
For the body to function at an optimal level balance (proprioception) is the most important factor in skiing. Without it skiing is clumsey and awkward often leading to fatigue and even injury. » Read more 11 November 2008