Personal Training

Our 3D PT programme is designed for anyone who wants to lead a healthier lifestyle. Whether you are looking to improve your health and fitness, grasp a better understanding of nutrition, smash a PB or work on a niggling injury, Drummond 3D PT will help you make the changes that will empower you to reach new health and fitness heights.

• 3D Personal Training
• PT Consultation
• PT Packages
• Buddy PT
• Small Group Exercise Classes

3D PT

What can you expect from Drummond’s unique 3 tier approach to personal training?

1. An ongoing health assessment that will help you to:
   • Reap the benefits of healthy eating and a healthier lifestyle
   • Attain good posture and manage the ageing process with correct body alignment
   • Improve your flexibility and feel more youthful
   • Alleviate aches and pains.
2. A personalised fitness program that will:
   • Build strength, stamina and improve your overall fitness level.
   • Give you the knowledge you need to be able to work towards the body shape you desire.
   • Teach you new exercises and techniques to ensure the variety you need to stay motivated
3. A lifecoaching and motivational plan that will ensure:
   • You clearly define achievable goals
   • You remain motivated and continue to strive to reach your short and long term goals
   • Your mindset stays positive and you feel more confident
   • You get the most out of the effort you put in
   • You feel more in control of your life.

Drummond 3D PT is here to help you reach your health and fitness goals. Training is conducted with your own personal trainer in our modern PT studio. Your trainer will use the consultation session to find out what you want to achieve, how often you can train and what your deadline is. With this information we can recommend a programme that you will work through with your trainer.

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PT Consultation

Unless you are just coming in for a taster session, a PT consultation is essential to ensuring you successfully meet your health and fitness goals. The importance of a consultation cannot be underestimated, it allows you and your trainer to:

• Get a clear starting point of where you are in terms of health and fitness
• Ensure you are both clear on what the goals and success factors are
• Agree the frequency and intensity of training
• Understand what motivates you and what impedes you to work out

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Packages

To ensure that you reach your health and fitness goals we have put together a variety of packages that includes everything you need to keep you focused and motivated to succeed. All courses and packages must include an initial consultation if you have not trained with us before. Packages include:

• Commit – sign up for a course of 6 or more PT sessions and we will reward your commitment with a saving on the standard PT rate. Consultation not included.
• Fat Loss – a 12 week course that includes an initial consultation, 12 PT sessions, a workout plan to follow at home, 3 nutrition sessions and a structured diet plan.
• Muscle Gain – a 12 week course that includes an initial consultation, 24 PT sessions, a workout plan to follow at home, 3 nutrition sessions and a structured diet plan.
• Snow Sport Superstar – get fit for your ski or boarding holiday. An 8 week course
• Wedding Belle – make sure you look the best for your big day. A 12 week course that includes an initial consultation, 12 PT sessions, a workout plan to follow at home, 3 nutrition sessions and a structured diet plan.
• Race Ready – whether your goal is your first 5k, a triathlon or a marathon we can help you get there. Courses vary depending on the race you have entered. Contact us for more details.

All package and course fees are payable in advance..

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Buddy Personal Training

Working out with a Personal Trainer is the best way to ensure that you set health and fitness goals and achieve them. For some of us however, working out with a friend, colleague or loved one is also an important ingredient to meeting your goals. It adds an extra dimension to your training and can make the workout more interesting, more competitive and certainly more fun.

Training can be tailored to suit each ‘buddy’ and our trainer can ‘handle’ up to 3 people at a time.

We offer a Buddy PT rate of £30 per person, but are currently offering taster sessions at £22.50 per person – available as single sessions or as a course of 6 sessions.

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SGX – Small Group Exercise Classes

Add more variety to your training routine by coming along to our small group exercise classes. Currently available as one-off classes, or buy packages of 8 classes.
Find out more at SGX

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