Metabolic Jumpstart

A new way to manage your weight

Metabolic Jumpstart is a new weight management programme designed to re-ignite your metabolism and help you reach your weight related goals.

Designed by Matt O’Neill, one of Australia’s top nutritionists, Metabolic Jumpstart is a 4 week programme that includes a personalised report and diet plan, and can also be upgraded to include coaching sessions with our in-house nutritionist and an exercise programme.

Over the 4 weeks we will help you to:

• Re-energise your diet
• Re-wire your appetite
• Re-ignite your metabolism
• Re-balance your mood

Metabolic Jumpstart is different to other plans because it is metabolically matched for your needs. You choose if you want to lose weight fast, take your time to drop a few kilos, maintain your figure and fitness or bulk up.

The programme is designed with the right balance of protein, carbohydrate and dietary fat for your unique needs, showing you the correct amount of each food group to eat each day.

By following the plan for 28 days you learn habits that enable you to create a natural, real-foods diet that will work for the rest of your life.

Why You Need It

Let’s face it… modern life stuffs up your metabolism!
Effort and energy saving devices like remote controls, electric car windows and computer-bound jobs rob us of our calorie burning movement. Junk food fills us with nutrient-poor calories from bad fats, sugar and white, fluffy carbohydrates that don’t even fill you up.

And there’s information overload about health, nutrition and fitness. Eat this one day, drink that the next. Many diet and weight loss programs just add to the confusion, reduce your metabolic rate further and make matters worse. In fact, many so-called weight loss experts are simply lying to you about how your metabolism works.

What is included?

• A complete body shape assessment and health risk profile
• Customised report and food guide
• Metabolically matched diet plan
• Motivation pack
• Live coaching sessions
• Ready Reckoner which shows you how to make substitutes with your foods
• The option to combine with an exercise programme, either in a group or Personal Training.

Get the balance right

Nutrient-rich eating targets show you the correct amount of each food group to eat each day, so you can be confident you are getting all the nutrients to optimise your metabolic function.

‘Mix & Match’ puts you in control

You can ‘mix & match’ your foods using the simple guide and Ready Reckoner. This gives you the flexibility and know-how to further personalise your plan so its exactly right for your lifestyle.

Click here to register.