Health Camp 2013

YOUR Way to Manage YOUR Health.

It’s that time of year when we definitely will eat a wee bit too much and back off from our exercise regime.

For our 2013 Health Camp we have added a new diet regime from Dr Marilyn Glenville to target that fat around the middle together with two bootcamp days.

If you are already tempted – then take advantage of our early bird option below or for more information carry on reading.

Below is a sample of a typical health camp:

The health camp itinerary starts on the 12th January with a full physical mot assessment, followed by three 1 hour  exercise sessions.  A healthy lunch will be provided followed by nutritional lectures on ‘Fat Around The Middle’ and how to get rid of it.

You will be given a new four week diet plan to follow from the Fat Around The Middle Programme.  Each week you will have recipes and targets to work too.  Day two is 16th February.  Truth will be told on this day and you will be re-assessed followed by another three 1 hour exercise sessions.  The afternoon will be packed with tips for exercise and nutrition management for the rest of the year.

Next health camp dates to follow.

Fees

Early Bird Price - £245.00
Full Price - £295.00

Testimonial

The course was innovative, interesting, produced excellent results and was a fantastic education process.