Yesterday saw yet another successful Natural Running workshop held at our clinic. Although the weather was a little damp as the afternoon passed, the enthusiasm on the course remained. At the start of the course we looked at how everyone was running – this became a gauge for progression. Each person had several observations to work on and by the end of the course, they were consciously able to implement the necessary changes to a more efficient natural running technique. The hard work starts now as we want these conscious actions to be a new habit. Well done to all that attended. A very enjoyable afternoon.
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