Following very positive feedback on our first Optimal Running Workshop, we are pleased to announce a second date:
Sunday 29th November 9:30am-14:30pm
Would you like to…
- Run more efficiently
- Improve your technique
- Reduce the impact of fatigue
- Reduce the likelihood of Injury
AND perhaps more importantly… Improve your Times / PB’s
Then why not bring your running gear, and join us at the
- Berkshire College of Agriculture (near Maidenhead, Berkshire)
As part of this Beginners to Intermediate level Running camp, you will enjoy sessions delivered by experts on the following:
- Running Technique
- Running Footwear & Attire
- Positive Fuelling (Hydration and Nutrition)
- Injury Prevention
- Stretching
- Strength and Conditioning
- A Run (practice makes perfect)