Drummond Clinic is delighted to announce that it will be pioneering a new fitness class using Beam Fit.
Referred to as “BEAMING”, this is a whole-body, mentally invigorating, core-based training experience, rather than just another workout. It uses a 6 inch wide, 5 feet long foam beam that creates an unstable base for a series of diverse movements performed on it – standing, kneeling, sitting and lying down – to improve balance and coordination and create perfect alignment.
You’ll definitely get the physical benefits from the activity of Beaming – toned, firm muscles, a stronger core, improved balance, flexibility, posture and an overall improvement in stature and appearance.
Beaming utilises barefoot training and the sensory systems creating a fun yet challenging experience that will leave you feeling refreshed, renewed and inspired. “BEAMING” from within.
We absolutely love this piece of kit. We are already using the Beam Fit as an aid to our rehab services, but the exercise classes are creating a real buzz.
It doesn’t matter what level your starting point is, moving on the Beam creates such a level of self-awareness that it is easy to see what you need to do to improve to the next level.
Join the first Beam Fit class in the UK and see the benefits for yourself. Our first class will be on Friday lunchtimes at 13.00 (60 mins, £7.50).
See our full class timetable.