Caroline Sandry is a fitness fanatic, writer, presenter and trainer. In the February 2012 issue of Ultra Fit Magazine she delves into the phenomenon that is Natural, or Bare Foot, Running.
“Bare foot running is currently very popular, yet it is a controversial subject: Caroline Sandry investigates this ancient and modern activity.”
There are a number of ways that Drummond Clinic can help you with your Natural Running:
Natural Running Assessment – a one off assessment to benchmark your starting point and look at how effectively you run.
Natural Running School – a series of one to one sessions, starting with an assessment and then helping you transition to natural running, through a series of drills and exercises.
Natural Running Workshop – a Newton Running accredited group workshop over 5 hours focusing on what natural running is and how you can transition to it.
Natural Running Coaching Certificate – a Newton Running accredited, 2 day group course that equips fitness professionals with the tools needed to train clients in natural running.
If you need help deciding where to start, or want to discuss your situation in more detail, drop us a line.