You will be asked to complete a client enrolment form and we will discuss your goals. If you are a beginner, your first session may involve more talking than usual, but you will be moving and learning very quickly. Please be aware that Pilates is a “hands on” method. This does not mean massage or manhandling, instead, touch is used to guide, correct and enable you to exercise effectively.
What can I expect in my first session?
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- Official London Marathon Injury Clinic 1 February 2010
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- Optimal Running Workshops 21 August 2009
- Clinical Update (August 09) 6 August 2009
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