If you have been exercising regularly, there is no reason why you should not continue to do so during pregnancy. However we do ask for you to get the go ahead from your doctor before starting a new exercise programme. Whilst being pregnant does not preclude exercise, the safety of you and your baby should always be at the forefront of our minds.
If you get the go-ahead from your doctor, we will tailor and adapt exercises for you depending on where you are in your pregnancy and how much exercise you have done recently. You might also like to consider joining our pilates courses as these are ideal for expecting mums.