This is at the discretion of the rehabilitation specialist. Some stretches must be done on a multiple times daily basis, where other exercises may be carried out 2/3/4 time per week.
How often should the rehabilitation exercises be done?
Other news
- New Dates Announced – Natural Running Coaching Certificate 23 January 2012
- “Dare to Bare” – Natural Running Article from Ultra Fit Magazine 23 January 2012
- New Group Exercise Class Timetable 3 January 2012
- Drummond Health Camp 3 January 2012
- 20 Questions – Carl 8 December 2011
- Santa Fun Run 1 December 2011
- Gift Vouchers 1 December 2011
- Beam Fit – One Week Only! 29 November 2011
- Natural Running Workshop Dates – Winter 2011/12 29 November 2011
- Womens Running Magazine – Natural Running Article 29 November 2011