You will be asked to complete a client enrolment form and we will discuss your goals. If you are a beginner, your first session may involve more talking than usual, but you will be moving and learning very quickly. Please be aware that Pilates is a “hands on” method. This does not mean massage or manhandling, instead, touch is used to guide, correct and enable you to exercise effectively.
What can I expect in my first PT session?
Other news
- New Dates Announced – Natural Running Coaching Certificate 23 January 2012
- “Dare to Bare” – Natural Running Article from Ultra Fit Magazine 23 January 2012
- New Group Exercise Class Timetable 3 January 2012
- Drummond Health Camp 3 January 2012
- 20 Questions – Carl 8 December 2011
- Santa Fun Run 1 December 2011
- Gift Vouchers 1 December 2011
- Beam Fit – One Week Only! 29 November 2011
- Natural Running Workshop Dates – Winter 2011/12 29 November 2011
- Womens Running Magazine – Natural Running Article 29 November 2011