Research shows that although VO2 max has a genetic component it can also be increased through training. The two methods for increasing VO2 max include increases in both training volume and intensity. Research also indicates that the less fit an individual is, the more they can increase their VO2 max through training. In fact, novice exercisers have been able to increase VO2 max by 20 percent through proper training. Fit athletes have a harder time increasing their VO2 max, most likely because they are already so near their genetic potential.
Can You Change Your VO2 Max?
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- New Dates Announced – Natural Running Coaching Certificate 23 January 2012
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- Gift Vouchers 1 December 2011
- Beam Fit – One Week Only! 29 November 2011
- Natural Running Workshop Dates – Winter 2011/12 29 November 2011
- Womens Running Magazine – Natural Running Article 29 November 2011