Research shows that although VO2 max has a genetic component it can also be increased through training. The two methods for increasing VO2 max include increases in both training volume and intensity. Research also indicates that the less fit an individual is, the more they can increase their VO2 max through training. In fact, novice exercisers have been able to increase VO2 max by 20 percent through proper training. Fit athletes have a harder time increasing their VO2 max, most likely because they are already so near their genetic potential.
Can You Change Your VO2 Max?
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- Drummond Joins Forces with Henley based Physiotherapists 31 August 2010
- We are looking for a new receptionist… 23 August 2010
- Gait Analysis Evening with ‘The Running Sisters’ 22 June 2010
- What a Move? 29 April 2010
- NEW ‘3D’ PERSONAL TRAINING SOLUTION 29 April 2010
- Official London Marathon Injury Clinic 1 February 2010
- Drummond Clinic Links with Mike Trees Training 27 October 2009
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- Optimal Running Workshops 21 August 2009
- Clinical Update (August 09) 6 August 2009