The highly qualified Trainers at Expert Fitness Studio, Henley’s premier personal training centre, are focused on delivering results for their clients. So if you are having trouble getting motivated to get started with an exercise routine or have become disillusioned with the gym consider Personal Training which can tailor an individual plan to meet your goals, whether its losing a few pounds, flattening your stomach or improving your sports performance. Only “20% of all UK adults’ exercise once a month, (according to a recent survey from the Chartered Institute of Chartered Physiotherapists), which put the nations’ health at serious risk.
Secretary of State for Health, Andy Burnham:
“Making just small increases in your activity levels can make a big difference to your overall long-term health.”
Tips on finding the best personal trainer and environment?
Try out a trainer first - There should be a free assessment of your physical ability and needs plus a chance for you to evaluate their personal style. “Everyone is very different so it always our policy to give a complimentary assessment and initial session to all our clients to ensure a good fit with your personality”
Ruthanna Kellar, Development Manager @ Expert Fitness Studio
Look for the right qualifications and style - You want a trainer who is educated and certified by a reputable organization like Drummond Education www.drummondeducation.com, Fitness Professionals and must be a member of Register of Exercise Professionals (REPS).
Ask yourself how well they teach - A good trainer should do more than just give you exercises to do.
“Working in a one-to-one environment should be all about you and your needs.” James Milligan Senior Trainer @ Expert Fitness Studio “Your trainer shouldn’t be someone to just lead you through exercises, they should be teaching you and correcting your technique.”
So if you have a goal that you are aiming for or just want to try something different and want expert advice on “the whole training thing” jump on to our website www.expertfitnessstudio.com