Testing the level of cholesterol and glucose in your blood is a useful way of evaluating your dietary health and calculating your risk of developing Cardiovascular Disease (CVD) or Diabetes. Cholesterol Cholesterol is a type of fat… » Read more 7 February 2011
Lactate Threshold Testing is a method of measuring the lactate threshold of an individual in order to help them improve their endurance performance during high intensity activity. A blood lactate threshold test will determine the heart rate… » Read more 7 February 2011
Health Management Assessment Do you pay attention to your risk of heart disease? Are you considering health insurance? Your risks of cardiovascular problems, injury or limitations to exercise participation in the future can be determined. We have… » Read more 28 January 2011
Do you have any idea how fit you really are? How healthy you really are? Do you know what your fat burn zone is? How many calories you should eat? Do you really have a slow metabolism?… » Read more 2 November 2010
Your VO2Max value directly relates to your current cardiovascular fitness giving you a benchmark for your training. The results can then be analysed to outline specific training zones, to set you on the way to achieving your… » Read more 28 January 2009