Your VO2Max value directly relates to your current cardiovascular fitness giving you a benchmark for your training. The results can then be analysed to outline specific training zones, to set you on the way to achieving your… » Read more 28 January 2009
The way we move on a daily basis has a significant effect on our bodies that can result in pain and discomfort. Our physiotherapists will diagnose the cause of your problem, create an effective treatment programme and… » Read more 30 August 2008
The terms therapeutic massage, remedial massage and deep tissue massage are often interchanged. Generally speaking they refer to the type of massage that is quite firm and is used to treat and prevent muscle injuries, pain and… » Read more 13 July 2008
Orthotics are footbeds, insoles or shoe inserts which control the position and motion of your foot and aim to address any imbalance or instability between your left and right sides, and to improve how you move. The… » Read more 13 July 2008