There are times when having access to your own medical information or emergency contacts can be vitally important and potentially life saving. Imagine the following: · Travelling abroad on business, and you need to visit a local… » Read more 12 May 2009
Following or between periods of heavy training it is important to allow the body time to recover in order to minimise any risk of injury. As a result of exercise, waste by-products such as lactic acid build… » Read more 24 April 2009
As the the weather gets better many of you will be turning your thoughts to fitness and training. For thousands of people April will be a landmark of taking a sightseeing trip around London of 26 miles… » Read more 15 April 2009
Peanut butter bars Yes, peanuts are a high in fat, but its healthy, unsaturated sort. Also, we’re using such a small quantity of peanut butter here in relation to the other ingredients that the overall percentage of… » Read more 14 April 2009
We have all felt completely wiped out before for no real reason just tired. Well there is always a reason we just don’t realise or pay enough respect to what we are doing to our bodies. A… » Read more 14 April 2009
Welcome to the first of our email newsletters. With this newsletter, we are hoping to keep you informed about any clinic developments, newsworthy articles and current research papers that may help your health, training or interests. So… » Read more 14 April 2009
Now with that extra hour in the evenings and outside temperatures that are more inviting to train in, it is vital that we don’t just pay lip service to this very important topic of training. Here are some… » Read more 14 April 2009