We are pleased to announce that the Drummond Clinic has been granted the status as one of the official Sports Injury Clinics to the 2010 Virgin London Marathon. If you suffer an injury during your training for… » Read more 1 February 2010
January always tends to be a busy time of year when it comes to training and exercise. For some people the motivation comes from a New Year’s resolution, for others it may be the reality that the… » Read more 21 January 2010
This month’s equipment review courtesy of Matt Whiting at Apex Sports, features the Salomon XA Pro 3D Ultra off-road shoe. The XA Pro Ultra is Salomon's most popular running shoe. There are two model options available, either… » Read more 21 January 2010
Stretching is probably one of the most neglected components of fitness but is an important aspect of any training program. It is recommended that stretches should be carried out before and after exercise in order to reduce… » Read more 12 November 2009
These are a favourite with the children and adults alike. They keep and travel really well, so they are great to take on holiday with you when you are out and about. Ingredients 100g low fat polyunsaturated… » Read more 12 November 2009
What is it? PFPS is a generalised term used to describe pain situated in and around the front (anterior) of the knee and the kneecap (patella). It is a very common condition and usually occurs as a… » Read more 12 November 2009
The increased numbers of people now taking part in activities there is a greater emphasis on using the correct equipment for our chosen sports. Runners will need the correct trainer prescription, tennis and netball players will have… » Read more 12 November 2009
For some the clocks changing gives an extra hour in bed, for others it means rude interruption of a regular training routine. Everything comes in 3’s - here are 3 Tips to motivate you and allow you… » Read more 12 October 2009
2XU, the UK’s fastest growing high performance Triathlon apparel brand has added a new range to its portfolio; Fitness 2XU. The Fitness 2XU collection brings together pioneering technology and feminine styling to deliver confidence to women with… » Read more 12 October 2009
Marlow Half Marathon (1st November 2009) The stress placed upon the body during training, as well as the physical stress on the day of the event is huge. It is essential that a period of recovery is… » Read more 12 October 2009