Cycling Assessment By understanding the needs of the cyclist, we are able to pick up on where the geometric bike fitting services finish. It is vital that the bike must be sized to the individual for whom… » Read more 28 February 2011
We all know the benefits that regular exercise can bring to our overall health and wellbeing. However, regular exercise, whether it be running, cycling, power walking, golf or team sport, does bring with it an increased risk… » Read more 28 February 2011
Natural Running is the way the human body was meant to run in its purest form - namely barefoot - across a solid surface. That means running with efficient mechanics centered around landing lightly and the mid-foot/forefoot… » Read more 27 February 2011
Learn how to run efficiently with our Newton Running accredited School of Natural Running. Natural Running is the way the human body was meant to run in its purest form - namely barefoot - across a solid… » Read more 27 February 2011
Most of us value the freedom to be active. Existing injuries, issues with posture or doing an activity in footwear that is not suited to your body can contribute to an increased risk of injury. But how do… » Read more 13 July 2008