As an active person you will be aware already of the significant benefits that regular exercise brings to your overall health and wellbeing.  However, regular exercise, whether it be running, cycling, power walking, golf or team sport, does bring with it an increased risk of injury.  Often injuries don’t become apparent for some time particularly if they are as a result of an unresolved chronic issue.

Our Own Orthotics and Biomechanics Department can accommodate all your movement needs.  Just as you would go to your dentist for a regular check up to prevent long term problems, we are here to support you to keep injury free whilst enjoying regular activity as part of your lifestyle.

Exercising in the wrong footwear or if you have existing postural issues can contribute to increasing your risk of injury.  But how do you know whether you are at risk?  Do you need an Orthotic?

We offer, through a range of specialist disciplines, a personalised appraisal of your gait and posture, and we can check these for you on a regular basis to make sure you reduce the risk of injury in the long term.  For more information on any of the assessments or orthotics please feel free to click on any of the links to the right of the page.