Articles
Turbo Training
I am at here at my desk, it is 25th October. The rain is falling, my bike has just had a service and is shiny clean and the clocks change this weekend. That is why the turbo… » Read more 28 October 2011
Skiing Prep This Winter
WOW, it’s that time of year again. The white stuff is starting to fall across the Alps and Rockies, and for those that ski, we are looking forward to that much loved and addictive winter ski holiday.… » Read more 27 October 2011
Compu-trainer
What is a Compu-trainer? In simple terms, its a Bike Turbo on steroids! And if, as guaranteed by the manufacturers its used as part of a regular training plan, its been suggested that in can improve your… » Read more 26 October 2011
To Swim Or Not To Swim?
As autumn becomes winter and the triathletes and open water swimmers migrate to the warmer confines of their local swimming pools, it can sometimes feel a little mundane pounding out the lengths in a wee 25 metre pool… » Read more 25 October 2011
Mobility As You Age
It’s true that as you age you may become that fraction slower or recovery from exercise may take that little bit longer, but all too often we hear ‘I’m too old’ as the excuse to justify a… » Read more 21 October 2011
Winter Training
For some, the clocks changing gives an extra hour in bed, for others it means rude interruption of a regular training routine. Here are 3 tips to motivate you and allow you to exercise safely through the… » Read more 10 October 2011
Neck Pain – A Real Pain in the Neck!
Neck and shoulder pain is a relatively common ailment with some studies suggesting that up to 60% of the general population will experience neck pain at some point in their lives. A large number of these incidents… » Read more 10 October 2011
Post (Run) Event Recovery
The stress placed upon the body during the build up training and the physical stress on the day of the event is huge. It is essential that a period of recovery is planned in for the week… » Read more 18 August 2011
Chaos from the Calf
With so many people playing team sport, running and doing triathlons, we are coming across a wide variety of foot & ankle, calf, hamstring and buttock pains. What we are finding is very interesting – a huge… » Read more 18 August 2011
Growing Pains
‘Growing pains’ can be blamed for a number of aches and discomforts that children and adolescents suffer from. In some cases, these are quickly eased with some gentle massage and rest, but others can be more persistent.… » Read more 18 August 2011
