Articles
Low Fat Festive Food Tips
With some wise food choices and meal planning, party foods can be healthy foods. Here is a list of suggestions. Tick the ones you could try. ¨ Choose lower fat savoury fat snacks – These include pretzels,… » Read more 19 December 2012
TOP TIPS FOR FESTIVE EATING
by Lisa Sayers Do you tend to overeat and drink over the Christmas period and put on unwanted weight? According to the British Dietetic Association the average Brit puts on half a stone over the festive period.… » Read more 6 December 2012
Bulgarian Bag – Dfferent Yet Effective
The Bulgarian bag was said to have been developed in 2005 by Ivan Ivanov. At the time he was working as a U.S. Olympic wrestling coach and wanted to improve explosive actions and dynamic movements involved in… » Read more 6 December 2012
Posture Related Injuries from Edinburgh
Well not technically from Edinburgh, but sitting in the departure lounge waiting for my flight back to Gatwick a quick scan of the terminal waiting area highlights why we are seeing more and more people suffering from… » Read more 6 December 2012
Christmas Kcal Survival List – Bah Humbug
check list by Gillian Cummings-Bell BA (Hon’s) M.SC Well! it’s that time of year again and doesn’t it come around quickly. As well as planning our present list we are also planning how to celebrate the festive… » Read more 6 December 2012
De-stress for Christmas with a Massage
“It’s the most wonderful time of the year, with the kids jingle belling and everyone telling you, be in good cheer, it’s the most wonderful time of the year……..”. Well that may be true but for a… » Read more 30 November 2012
Strength for Running to Make Running Your Strength
Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more! Now that I have totally confused you,… » Read more 18 October 2012
Your Olympic Legacy
There have been many discussions about the Olympic legacy – how to keep it going, how to maintain and encourage competitiveness, how to continue to inspire future generations in the field of sport. It is probably fair… » Read more 15 October 2012
Autumn Training – Goal Setting to Maintain Motivation
Without wishing to remind you that autumn is here, the nights are drawing in and running/triathlon/events are nearing an end for 2012, I thought it was the right time to get your thought processes going to set… » Read more 15 October 2012
My Wonderful, Amazing Paralympics Story
Competing at the London 2012 Paralympic Games was by far the greatest experience of my life! I represented Ireland on the back of a tandem in the paracycling. I am visually impaired and, with my pilot Sandra… » Read more 12 October 2012
