To Test or not to Test

With Winter training well under way did you manage to reflect on the last competition season went? Did you get the results that you had planned for or were you left wanting in one or more disciplines?… » Read more 1 February 2010

Training in the Dark Winter Nights

For some training in the dark is not a problem, for others it means rude interruption of a regular training routine. Everything comes in 3’s - here are 3 Tips to motivate you and allow you to… » Read more 1 February 2010

Focus Your Training Program in 2010

January always tends to be a busy time of year when it comes to training and exercise.  For some people the motivation comes from a New Year’s resolution, for others it may be the reality that the… » Read more 21 January 2010

Back Pain – Is it Coming from the Ankles?

Are you Running or Training with unnecessary discomfort - can you do something about it? » Read more 22 October 2009

Strength Training for Runners

Strength Training for Running from a Personal Trainer Perspective - by George Anderson » Read more 13 December 2008