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Reduce & Avoid Common Running Injuries
Do you think a running shoe with a thickly cushioned heel pad and rigid medial post can keep you from suffering common running injuries? Think again. » Read more 15 September 2009
Can You Change Your VO2 Max?
Research shows that although VO2 max has a genetic component it can also be increased through training. The two methods for increasing VO2 max include increases in both training volume and intensity. Research also indicates that the less fit an individual is, the more they can increase their VO2 max… » Read more 6 February 2009
Gill Cummings-Bell
Gill Cummings-Bell BA (Hons.) M.Sc. PGCE. MBA is an exercise and nutrition scientist who specialises in sports nutrition management for training, performance, recovery and body weight management. Gill is Fitness Professionals Education Consultant and the Director of Drummond Education leading the field of research in sports and weight management nutrition… » Read more 3 July 2008
Links
Please find below a listing of useful links for your use. Each link has been included with the knowledge that the product and services offered are of great quality. If you should have any reason to doubt this, then please feel free to contact us to let us know. Happy… » Read more 28 June 2008
FAQs
Please use this area of the site to answer some frequently asked questions. If the information that you are searching for is not posted then please feel free to contact us personally for an answer. » Read more 28 June 2008